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Cupp’s Comfort Eating Challenge
By Victoria Pajouhesh. Most of us get cravings during the day – it’s how you deal with them that affects your wellbeing. Follow our 7 Ds to transform your bad eating habits. 1. Delay – All cravings last only 3…
Read MoreThe health benefits of blending
What is blending? Blending is when you retain the whole fruit and vegetable (skin and all) and mix it with a delicious liquid (such as almond milk or coconut water) to create a smoothie. Add in some superfoods and a…
Read MoreWhat’s ‘super’ about these superfoods?
By Alison Murray. When we think “superfoods”, the latest buzzword seems to be quinoa, quinoa, quinoa! Acai berries, chia seeds and maca powder are also enjoying their “15 minutes” right now. But while these exotic ingredients are worth their weight in…
Read MoreThe evolution of Cupp
By Victoria Pajouhesh At the age of 43 my mother was diagnosed with ovarian cancer, and in the last year of her struggle she decided to try an intensive course of juicing. I assisted her in this mission and would…
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